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Choosing recovery

Monday, 29 May 2017
As you may know, I've struggled with anxiety for a few years now. Recently I've felt a little down with myself, sluggish if you will and I've decided I've had enough - I AM SO SICK of being the girl who is scared to meet with new people, scared if she'll have an allergic reaction to a food she's never tried before, scared of getting ill all the time - I'm done. Honestly, this realisation has brought me to the conclusion that I want some help, I need some help. I've had counselling before but I'd never known why I was doing it - I almost didn't want to get better (is that a thing??). I was scared to tell someone about the ins and outs of my life, what caused me to be this way.
Not my image = Image source - https://uk.pinterest.com/pin/640566746970046137/ 

Now I have a clear objective. I know what I want out of it and if you're interested that is -
1) To be able to speak to and meet new people
2) To be able to speak clearly, loudly - shout things from the rooftops and not give a shit about what anyone wants to think about it.
3) To finally understand myself, get to know who I am - Who I am without the abuse, the anxiety, the depression all of it. I want to get know MY personality. 
4) I want to be able to go out and enjoy myself rather than be anxious about everything that happens.

I hope these goals can be achieved with CBT (which I'll be continuing). I'm going in with an open mind and a huge determination to overcome this all. I know I'm worth recovery and I know I can achieve it if I stick to it and work hard enough. Have you ever had counselling? Did it help you achieve your goals?.
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